1. Ensure you are logged into the website
  2. From your profile page select view chat and then select your chosen trainer
  3. From the home page select your chosen trainer and click chat
  4. Scroll down the chat to the Upload Video file and select upload file
  5. It is best to try to reduce the size of the file before uploading, there are top tips on how to do this on the page
  6. Remember you must pay for your video upload before your trainer can view it – the cost of a video upload is the trainers fee + £10 admin fee